Leelavathy P

Leelavathy P – Certified Yoga Professional

Ms.Leelavathy P is a passionate and experienced yoga professional dedicated to empowering individuals through the ancient practice of yoga. She has 17 years of experience practicing yoga and has helped many individuals find deeper well-being through physical postures (asanas), breathing exercises (pranayama), meditation, and the powerful practice of Surya Namaskara (Sun Salutations).

Traditional Expertise:
Ms.Leelavathy’s certification under the Ministry of AYUSH (Government of India) ensures her adherence to authentic yoga practices and traditions. This certification signifies her in-depth knowledge and ability to guide students safely and effectively.

Areas of Focus:
Ms.Leelavathy’s instruction encompasses various aspects of yoga, including:
⦁ Asanas (postures): Learn postures that promote flexibility, strength, and balance.
⦁ Pranayama (breathing exercises): Discover techniques to manage stress, improve focus, and enhance overall well-being.
⦁ Meditation: Cultivate inner peace and mindfulness through guided meditations.
⦁ Surya Namaskaram (Sun Salutations): Master this powerful sequence that combines movement and breathwork for a holistic workout.

Tailored Approach:
Leelavathy P tailors her classes to cater to individual needs and experience levels, ensuring a safe and effective practice for all.

Embrace Your Journey:
Whether you’re a seasoned yogi or a curious beginner, Ms.Leelavathy’s warm and encouraging approach will guide you on your path to greater physical and mental well-being. She will walk you through the various layers of physical and mental well-being with the power of Yoga.